The effect of a smile
Do not hesitate to spread smiles on the people around you. Although simple, fun expression has tremendous benefits for health.
A smile will enable a number of elements of the body that trigger the release of dopamine, a hormone grower happiness. There are at least seven important reasons that might influence you to not stingy smile, as quoted from pages Shine:
Do not hesitate to spread smiles on the people around you. Although simple, fun expression has tremendous benefits for health.
A smile will enable a number of elements of the body that trigger the release of dopamine, a hormone grower happiness. There are at least seven important reasons that might influence you to not stingy smile, as quoted from pages Shine:
1. A smile creates happiness
Although trivial, smiling at others sometimes not easy. But, trying to do despite being troubled mood. Therefore, the increase in the hormone dopamine that is created will trick the body and mind of anxiety that occurs. Especially when you smile unrequited others, a sense of happiness was doubled.
2. Smile chasing away the stress
When stressed, the jaw muscles are usually stiff, which at certain levels can cause headaches. Smiling, stress can be reduced because it can make your jaw muscles relax a little and minimize frown lines. For that, please do not hesitate to smile every day.
3. Smiles boost the immune system
When smiling, your body naturally relax. When you are relaxed, your immune system can function optimally. In fact, helps fight colds and flu.
4. Smiles lowers blood pressure
Smiling can relieve the tension of mind and make the facial muscles relax. These conditions not only reduce stress, but also stabilize blood pressure. Smile for five minutes while you relax enjoying the scenery or playing with pets. You will feel the difference.
5. Natural medicine healer sick smile
Smiling helps the body to release natural endorphins and serotonin which work together to help the body feel better and minimize pain.
6. A smile makes ageless
Smiling helps soften lines and wrinkles on the forehead. Forget expensive beauty facelift and other methods. Enough with the frequent smile, you got a panacea for maintaining youthful skin.
7. Smiling foster self-confidence
Smiling not only grow happier in myself, but also infectious to people around. These conditions in turn creates an atmosphere that is not tense. In a relaxed atmosphere, a sense of confidence also automatically increase as able to work without overload.
by kosmo.kosmo.vivanews
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